Free Resources

Free Downloads

Implementation Workbooks and Essential Prompt Packs for every book — free when you join the reader list.

Six Free Downloads

What’s in the Reader Library

Every book comes with two free companions: an Implementation Workbook (printable A4 & US Letter PDF) and an Essential Prompt Pack to get you started. Join the reader list below and they’re all delivered straight to your inbox.

Book 1 Workbook + Prompt Pack — Meal Planning Bundle

Implementation Workbook — weekly meal planning tracker, ingredient inventory sheets, recipe record cards and AI prompt log — plus the Essential Prompt Pack for meal planning.

Get It Free →
Book 2 Workbook + Prompt Pack — Grocery Planner Bundle

Implementation Workbook — kitchen and grocery audits, BASKET prompt builder, BASE Weekly Shop pages, budget tiers and spending trackers — plus the Essential Prompt Pack for smarter shops.

Get It Free →
Book 3 Workbook + Prompt Pack — Lunchbox Bundle

Implementation Workbook — weekly lunch demand maps, the Accepted Lunch List, rotation builders and uneaten-lunch reviews — plus the Essential Prompt Pack for calmer mornings.

Get It Free →
Get Instant Access

Join the Reader List — All Six Downloads Are Free

Enter your email and the full Reader Library — three Implementation Workbooks and three Essential Prompt Packs — lands in your inbox. You’ll also get first news of Books 4–6.

No spam. Unsubscribe any time. By subscribing you agree to our Privacy Policy.

Go Further

100 Companion Libraries

Loved the Essential Prompt Pack? Each book has a complete companion library of 100 tested, ready-to-use AI prompts — organised by task, fully tested with ChatGPT, Claude and Gemini. £4.99 each, instant download.